It is not natural the way that most of us live our lives today. To be in such a continuous state of stress, fear and overwhelm. Our bodies weren’t designed for it, nor were our minds. The Bible says that we were not given a spirit of fear but a sound mind and self-control. I am paraphrasing as I do, but you get the concept that they were discussing thousands of years ago.
So, if this way that we live, that society shows us is normal isn’t normal at all, then what is? How do we get back to it? You first must realize that it isn’t normal or desirable but that it is, in fact, the way you have been living and you accept that. Then you can consciously make a choice not to do it anymore. Easy, right? All righty, then, I am glad we had this little talk.
I help my clients to realize that it is easy if you allow it to be, have and learn to use the proper tools and I help to guide them in stepping off the crazy train. For good.